Monday 4.12.21

Murph Prep:
Kicks off next Monday!

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Warm-up:

Coaches Choice

Strength:

Front Squat
Take 5-6set to build to a heavy 2Rep
Use rep sequence: 5-4-3-2-2-2…

Then,
Drop-set
Max reps at 65% from above
Aim for 10+

Conditioning:

AMRAP 15min
15 Pull-ups
12/9 Cal Row
9 Thrusters

Rx’d:
75#/55# Thruster 

Rx’d(m):
95#/65# Thruster

Rx’d+:
Chest to Bar Pull-ups
Cal Bike
115#/85# Thruster