Monday 4.19.21

Murph Prep:
Starts today!

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Warm-up:

Coaches Choice

Strength:

Back Squat
4-4-4-4
2-3 acclimation sets, building in weight
Then, working sets:
2sets x 4reps @75%
2sets x 4reps @ 80%

Conditioning:

AMRAP 15min
10 DB Lunges
25 Wall Balls
10 DB Lunges
10 SA DB Devil Press

Rx’d:
35#/20# Single DB
20#/14# Wall Ball

Rx’d+:
50#/35# Single DB

Notes:
5R/5L on Lunges, DB held in rack position
5R/5L on Single Arm Devil Press