Monday 4.26.21

Warm-up:

Coaches Choice

Strength:

1) Clean High Pull
3-3-3-3
Ascending

2) Squat Clean
2-2-2-2-2
Build to a heavy 2rep over 5sets

Then:
2sets x 4reps @ 65% from above

[20min time limit]

Conditioning:

AMRAP 12min
15/12 Cal Row
12 Knees to Elbows
9 Front Squats

Rx’d:
95#/65#

Rx’d+:
Cal Bike
115#/85#
GHD Sit-ups (12)