Monday 4.5.21

Warm-up:

Coaches Choice

DB Prep Complex:
3 Rounds [for quality]
3 SA DB Deadlifts
3 SA DB Front Squats
3 SA Shoulder to OH

Complete the entire complex with one arm. Switch arms and repeat.
Rest 2min after you have done R/L arms
If needed, start with a lighter DB, progress to workout weight (or heavier) over the 3-Rounds

Workout:

[For Time]
30-20-10
SA DB Front Squats
15-10-5
Burpee Pull-Ups

Directly into…
72 Alt. DB Power Snatch

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB
Bar Muscle-up (15-10-5)