Murph Prep: Pull-up/Push-up/Squat
Click HERE to log reps
May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge
No 9am Zoom Class on Saturday’s:
(There will still be a workout posted to WOD@HOME)
Back to the Gym Week 1 Schedule:
Click HERE to view
Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am
Clean & Jerk (Power Clean & Push Jerk)
Take 10min to build to a moderate 1Rep
Use rep sequence: 4-3-2-1
14 Wall Balls
C&J Weight will be 65% from above