Monday 5.17.21

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

2-WEEKS OUT!
13th annual Memorial Day Hero WOD
Monday, May 31st @9am

Warm-up:

Coaches Choice

Strength:

Back Squat
7-7-5-5-3

Ranges:
1set x 7reps: 60%-70%
1set x 7reps: 60%-70%
1set x 5reps: 70%-75%
1set x 5reps: 70%-75%
1set x 3reps: 75%-85%

Conditioning:

21-18-15-12-9
Goblet Squat
KB Swing
Burpee

[20min time limit]

Scaled:
Reduced reps: 18-15-12-9

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB