Monday 5.18.20

Announcements:

May Challenge:
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge

Yoga:
Sunday: 10AM

Back to the Gym Week 2 Schedule:
Click HERE to view


Warm-up:

Coaches Choice
You may start your warm-up early in the Red Room

Strength:

Hang Power Clean
Take 10min to build to a moderate 3Rep (4-5set)

Conditioning:

“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans

Rx’d: 135#/95#

Scaled:
14 Pull-ups
95#/65#

15min Time Limit


Mindset Monday:

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Download Our 30-Day At Home Workout Program!