Monday 5.24.21

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

1-WEEK OUT!
13th annual Memorial Day Hero WOD
Monday, May 31st @9am

After Party:
Pancake & Bacon social (@10:30-ish)

Warm-up:

Coaches Choice

Prep Complex:
3 Hang Power Snatch+
2 Overhead Squats

5 total sets:
2sets @ Light-load
2sets @ Workout-load
1set @ Over-load  (heavier then workout weight)

Scaled:
Movement(s):
Hang Power Clean
Front Squat

Workout :

AMRAP 15min
1-2-3-4-5…
Hang Power Snatch
Pull-up
Overhead Squat
Burpee

Rx’d:
75#/55#

Rx’d+:
95#/65#

Scaled:
Movement(s):
Hang Power Clean
Front Squat
45#/35# Bar

Notes on how to:
1/1/1/1, 2/2/2, 3/3/3/3….