Monday 6.1.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Back to the Gym: Week 4 Schedule
Click HERE

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Strength:

Clean and Jerk (Power Clean Push Jerk)
Take 10min to build to a heavy-ish 1Rep
Use rep sequence: 4-3-2-1-1-1

Conditioning:

AMRAP 15min
1 Round “Cindy”
C&J

Notes:
Increase C&J by 1Rep each round
Example:
1 Cindy/1 C&J
1 Cindy/2 C&J
1 Cindy/3 C&J…

Cindy = 5 Pull-ups/10 Push-ups/15 Squats

Weight:
Use 75% of established from above 

Rx’d+:
Strict Pull-ups
Clapping Push-ups
Jump Squats


Mindset Monday:

Snooze is a Trick

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