Monday 6.14.21

Warm-up:

Coaches Choice

Workout:

“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-ups

Rx’d: 53#/35#

Scaled:
3 Rounds
250m Run
15 KBS
8 Jumping Pull-up (or Ring Row)
Weight: Use lighter KB

Accessory:

AMRAP 8min [Quality]
10 Hand Stand Push-ups
10ea Russian Twists (25#, 15#, or 10#)
10 Ring Dips

Modification Options:
HSPU:
Wall Climb (4)
Kick-ups (7)
Negatives (7)
Hand Release Push-ups (15)

Ring Dips:
Jumping Ring Dips (10)
Banded Ring Dips (10)
DB Kick Back (15ea, w/light weight)