Monday 6.22.20


Coaches Choice


Front Squat
Start at ~40% and building to ~80%
Record weight used for final set (2reps)


AMRAP 12min
4 Pull-ups
8 Wt. Step-ups
12/9 Cal Row
16 Ab-mat Sit-ups

24″/20″ Box
35#/20# DB

Bar Muscle-ups(4)
50#/35# Step-ups
Toes to Bar (16)

8 total reps on step-ups (4R/4L)

Mindset Monday:

No Energy Vampires Allowed
It’s not easy to deal with negativity in the world but it’s something that’s got to be done. Your success and life are so important that you must surround yourself with a positive support team. No one creates success in a vacuum and the people we surround ourselves with have a big influence on the life and success we create. If you want to be successful you have to be very careful about who is on your team.
There are people who increase your energy and there are people who drain your energy.
The people that drain your energy are called Energy Vampires and they will suck the life out of you and your goals and your vision if you let them.
They are just part of the negativity that exists in the world. Your job is to do your best to eliminate any negativity…this includes negative people, no matter who they are.
You’ve got to be strong enough to tell people that you will not allow any negativity on your team. You’ve got to say this is where we are going and to get there we need a positive support team and whoever is negative will be kicked off the team.

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