Monday 6.29.20

Mindset Monday:

The No Complaining Rule:
The no complaining rule says that you are not allowed to complain unless you have a solution to your complaint.
This eliminates a lot of mindless and toxic complaining, and empowers you to create solutions instead of focusing on problems.
After all, if you are complaining, you’re not helping.
If you are complaining, you are focused on where you are instead of where you want to be.
Complaining causes you to focus on everything except being your best.
Complaining is like throwing up. Afterward you feel better but then the rest of the group is sick. It’s toxic.


Announcement:

4th of July Weekend schedule:
Friday: Open Gym* 9am-12pm
Saturday: Open Gym* 9am-12pm
Sunday: Open Gym* 9am-12pm

*We will have a Hero WOD programmed for each of the 3 Open Gym sessions

Warm-up:

Coaches Choice

Prep:
Push Press & Deadlift
Take 2-3sets of 3-4reps to build to your working weight

Workout:

AMRAP 18min
6 Pull-ups
9 Push Press
15 Deadlifts
21 Wall Balls

Rx’d:
95#/65# Barbell
20#/14# Wall Ball

Rx’d(m):
115#/85#

Rx’d+:
Bar Muscle-ups (6)
135#/95#

FREE!
Download Our 30-Day At Home Workout Program!