Monday 6.7.21

Warm-up:

Coaches Choice

Strength:

1) Back Squat
5@55%, 5@65%, 5+@75%

[6 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 5reps: 55%
1set x 5reps: 65%
1set x 5reps+: 75%**

**Aim for 8-10reps on last set

2a) Bulgarian Split Squat
3x10ea
Add weight if needed after second set

2b) Wall Sit
3×30-60sec hold

Conditioning:

AMRAP 8min
7ea SA DB Hang C&J
30 Double-under

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB

Rx’d++:
75#/50# DB

Scaled:
5ea C&J
30-45 Single Unders

Notes:
7R/7L anyway on SA DB Hang C&J