Monday 6.8.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Noon Class – Starts TODAY!
Click HERE for updated class schedule

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Prep:
Deadlift
Toes to Bar

Workout:

AMRAP 16min
15 Toes to Bar
20 Deadlifts
400m Run

Rx’d: 95#/65#

Rx’d+: 135#/95#

“New” 400m Run Distance=
(1st) Dumpster > Stop Sign > (1st) Dumpster > Inside


Mindset Monday:

It’s Ok To Be Scared. Just Don’t Be Afraid

FREE!
Download Our 30-Day At Home Workout Program!