Monday 7.12.21

Warm-up:

Coaches Choice

Strength:

1) Snatch Grip DL
[5 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 5reps: Moderate Weight
1set x 5reps: Heavy Weight
1set x 5reps: Heaviest Weight

2) Hang Snatch High Pull
[5 Total Sets]
1set x 3reps: Bar
1set x 3reps: Light Weight
1set x 3reps: Moderate Weight
1set x 3reps: Heavy Weight
1set x 3reps: Heaviest Weight

3) Power Snatch
[5 Total Sets]
1set x 4reps: Light Weight
1set x 3reps: Moderate Weight
1set x 2reps Increasing Weight
1set x 1rep: Heavy Weight
1set x 1rep: Heaviest Weight

Conditioning:

AMRAP 10min
35 Double Unders
7 SA DB Devil Press

Rx’d:
35#/20#

Rx’d+:
50#/35#

Scaled:
35-50 Singles
5 SA DB DP

Note:
Switch hands each round
Example:
R1, 7 Devil Press w/R,
R2, 7 Devil Press w/L,
R3, 7 Devil Press w/R,
…and so on