Monday 7.13.20

Warm-up:

Coaches Choice

Strength:

Back Squat
5-5-5-5-5, Ascending
Take 12min to establish a heavy(ish) 5Rep

Conditioning:

For Time:
1000m Row
30 Pull-ups
50 Back Squats

Rx’d:
75#/55#

Rx’d+:
Chest to Bar Pull-ups (30)

**Back Squats will be taken from ground**

**15min Time Limit**


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