Monday 7.26.21

Warm-up:

Coaches Choice

Strength:

Power Clean Jerk
Build to a heavy 1Rep

[6 Total Sets]
1set x 5reps: Bar
1set x 4reps: Light Weight
1set x 3reps: Increasing Weight
1set x 2reps: Increasing Weight
1set x 1reps: Heavy Weight
1set x 1reps: Heaviest Weight

*Jerk can be done as Push Jerk or Split Jerk

Conditioning:

5 Rounds
250m Run
7 C&J
60 Double Unders

Weight:
65% from above

Scaled:
5 Rounds
200m Run
5 C&J
60-90 Singles