Monday 7.5.21

Upcoming Events:
21-Day Sugar Detox: July 12th
UFC Night: Saturday, July 10th @6PM

Schedule for 4th of July Weekend:
Monday, July 5th: 9am Only
Tuesday, July 6th: Normal Schedule

Warm-up:

Coaches Choice

Workout:

5 Rounds
25 RKB Swings
1 Lap SA KB Front Rack Carry(R)
25 Med Ball Overhead Sit-ups
1 Lap SA KB Front Rack Carry(L)
25/18 Cal Row

Rx’d:
53#/35# KB
20#/14# Med Ball

Rx’d+:
70#/53# KB
GHD Sit-ups (20)

Scaled:
4-5 Rnds
18 RKBS
1 Lap SA KB FRC
18 MB SU
1 Lap SA KB FRC
18/12 Cal