Monday 7.6.20

Warm-up:

Coaches Choice

Prep:
Toes to Bar
Power Snatch
Overhead Squats

Workout:

21-15-9
Toes to Bar
Power Snatch

Directly into….

9-15-21
Cal Row
Overhead Squat

Rx’d:
75#/55#

Rx’d+:
95#/65#
Cal Bike

**25min time limit**

Modifications:

Substitutions:
Power Clean
Front Squat

Reduced Reps:
15-12-9 / 9-12-15

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