Monday 8.16.21

Warm-up:

Coaches Choice

Strength:

1) Clean High Pull
6×4 ascending

[6 Total Sets]
1set x 4reps: Bar
1set x 4reps: Light Weight
1set x 4reps: Moderate 1
1set x4reps: Moderate 2
1set x 4reps: Heavy
1set x 4reps: Heaviest

2) Squat Clean
Establish a heavy 2Rep

[6 Total Sets]
1set x 5reps: Light Weight
1set x 4reps: Moderate
1set x 3reps: 60%-70% Range
1set x 2reps: 70%-80% Range
1set x 2reps: 80%-90% Range
1set x 2reps: 90%+ Range

Conditioning:

AMRAP 10min
3-6-9-12…
Squat Clean
1-2-3-4…
Wall Walk

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
165#/115#

Scaled:
Same Rep Sequence
Modify Squat Clean with Power Clean + Front Squat
Modify Wall Walk with partial Wall Walk
95#/65# or less