Monday 8.17.20

Warm-up:

Coaches Choice

Strength:

Back Squat
8-6-4-2
Light -> Moderate/Heavy

*After each set do 8R/8L Bulgarian Split Squats*
Add weight if needed

Conditioning:

18-16-14-12-10
Alt. DB Power Snatch

After Each Round
10 Lateral Burpees Over DB

Rx’d:
35#/20#

Rx’d+:
50#/35#

*12min time cap*


Mindset Monday:

Practice Persistence
Once you start attacking an obstacle, quitting is not an option. It cannot enter your head. Abandoning one path for another that might be more promising? Sure, but that’s a far cry from giving up. Once you can envision yourself quitting altogether, you might as well ring the bell. It’s done.

Consider this mind-set:
Never in a hurry
Never worried
Never desperate
Never stopping short

Persist in your efforts. Resist giving in to distraction, discouragement, or disorder.

There’s no need to sweat this of feel rushed. No need to get upset or despair.You’re not going anywhere – you’re not going to be counted out. You’re in this for the long haul.
Because when you play to the whistle there’s no reason to worry about the clock. You know things won’t stop until it’s over – that every second available is yours to use. So temporary setbacks aren’t discouraging. They are just bumps along the road that you intend to travel all the way down.

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