Light -> Moderate/Heavy
*After each set do 8R/8L Bulgarian Split Squats*
Add weight if needed
Alt. DB Power Snatch
After Each Round
10 Lateral Burpees Over DB
*12min time cap*
Once you start attacking an obstacle, quitting is not an option. It cannot enter your head. Abandoning one path for another that might be more promising? Sure, but that’s a far cry from giving up. Once you can envision yourself quitting altogether, you might as well ring the bell. It’s done.
Consider this mind-set:
Never in a hurry
Never stopping short
Persist in your efforts. Resist giving in to distraction, discouragement, or disorder.
There’s no need to sweat this of feel rushed. No need to get upset or despair.You’re not going anywhere – you’re not going to be counted out. You’re in this for the long haul.
Because when you play to the whistle there’s no reason to worry about the clock. You know things won’t stop until it’s over – that every second available is yours to use. So temporary setbacks aren’t discouraging. They are just bumps along the road that you intend to travel all the way down.