Monday 8.23.21

Warm-up:

Coaches Choice

Prep:
Overhead Squats

[3 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 3reps: Workout Load

Workout:

For time:

Buy-in:
1000m Row

30-20-10
Pull-up
10-20-30
OHS

Cash-out:
1000m Row

Rx’d:
75#/55#

Rx’d+:
95#/65#

Scaled:
700m Row
21-14-7
Pull-up
7-14-21
OHS
700m Row

65#/45# or lighter