Monday 8.24.20

Warm-up:

Coaches Choice

Prep:
Hang Power Snatch
Thruster

Workout:

21-18-15-12-9
Hang Power Snatch
Thruster

**After each round do 30 Double-unders (45 Singles)**
Ex: 21/21/30, 18/18/30…

Scaled:
45#/35#

Rx’d:
75#/55#

**25min Time Limit**


Mindset Monday: Good

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