Monday 8.30.21

Warm-up:

Coaches Choice

Strength:

Clean & Jerk
(Squat Clean & Split Jerk)
5-4-3-2-1-1

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 4reps: Moderate
1set x 3reps: 60%-70% Range
1set x 2rep: 70%-80% Range
1set x 1rep: 80%-90% Range
1set x 1rep: 90%+ Range

Clean & Jerk can be done as Power Clean to Push/Split Jerk

Conditioning:

AMRAP 10min
3 HSPU
1 Squat Clean & Split Jerk

*Add 1 HSPU each round

Rx’d:
155#/105#

Rx’d(m):
185#/125#

Rx’d+:
205#/145#

Scaled: Movement
Partial wall climb to L/R shoulder tap,
or HSPU negatives,
or Hand Stand Kick-ups
Power Clean to Push Jerk

Scaled: Weight
135#/95# or lighter