Monday 8.9.21

Warm-up:

Coaches Choice

Prep:
Hang Power Clean

[5 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Load
1set x 3reps: Workout Weight
1set x 3reps: Over Load 1
1set x 3reps: Over Load 2

Conditioning:

5 Rounds
60 Double Unders
30/20 Cal Row
15 Hang Power Cleans

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Scaled:
4-5 Rounds
60-90 Singles
20/15 Cal Row
10 HPC

65#/45# or lighter

Notes:
If short on Rowers, substitute with an equal cal Bike