Monday 9.13.21

Warm-up:

Coaches Choice

Prep:
Power Clean & Squat Clean

[5 Total Sets]
1set x 5reps ea: Bar
1set x 5reps ea: Light Load
1set x 3reps ea: Moderate Load
1set x 3reps ea: Workout Load
1set x 3reps ea: Over Load

Workout:

10 Rounds
10 Burpee Over Bar
2 Power Cleans
10 Toes to Bar
2 Squat Cleans

Rx’d:
115#/85#

Rx’d(m):
165#/110#

Rx’d+:
205#145#

Scaled: Reps/movements
7 BoB
2 PC
7 T2B or HKR or CS
2 SQCL or PC

Scaled Weight:
95#/65# or lighter

[30min Cap]