Monday 9.14.20

Warm-up:

Coaches Choice

Prep:
Front Squat
Build to each of your workout weights (2-4reps)

Workout:

AMRAP 3min
200m Run
15 Lateral Barbell Burpees
Max Rep Front Squat

Rest 3min

AMRAP 3min
200m Run
12 Lateral Barbell Burpees
Max Rep Front Squat

Rest 3min

AMRAP 3min
200m Run
9 Lateral Barbell Burpees
Max Rep Front Squat

Rest 3min

AMRAP 3min
200m Run
6 Lateral Barbell Burpees
Max Rep Front Squat

Increasing weight each AMRAP
Rx’d:
75#/55#
95#/65#
115#/85#
135#/95#

Rx’d+:
Overhead Squat (instead of Front Squat)
75#/55#
95#/65#
115#/85#
135#/95#


Mindset Monday:

The Ultimate Rule of Positive Energy:

Your positive energy and vision must be greater than anyone’s and everyone’s negativity.
Your certainty must be greater than everyone’s doubt.

There will always be people who don’t share your vision. There will always be doubters who doubt, doubt and doubt and tell you “you can’t do this” and “you won’t be able to accomplish that”. They think dreams were meant for others but not people like you and them. And there will even be people who don’t want to succeed because it makes them see their own weaknesses and failures. Rather than striving to achieve their own goals they are busy trying to ruin everyone else’s.

FREE!
Download Our 30-Day At Home Workout Program!