Monday 9.21.20

Warm-up:

Coaches Choice

Strength:

Complex:
1 Pausing Front Squat (3sec at bottom) +
1 Front Squat

Take 10min to build to a heavy complex

Conditioning:

10 Rounds
15 Wall Balls
200m Run

**20min time limit**

20#/14# Wall Ball

Modified:
Reduce Wall Ball reps:
Sets of 10 (30% reduction)
or
Sets of 8 (50% reduction)


Mindset Monday: Leadership

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