Monday 9.27.21

Warm-up:

Coaches Choice

Strength:

4 Rounds [Quality]
100′ Prowler Push

[4 Total Sets]
1set x 100′: Empty Prowler
1set x 100′: Increased Weight
1set x 100′: Increased Weight
1set x 100′: Heaviest Weight

Conditioning:

[5 Rounds]
10 Strict Pull-ups
20/14 Cal Ski/Bike
15 Toes to Bar
20 Push-ups

Rx’d+:
Weighted Pull-ups, 20#/15# DB
GHD Sit-ups
Ring Push-ups

Scaled: Reps/Movement
5 Rounds
7 Pull-up Mod (Negative, banded, etc)
14/9 Cals
10 T2B, HKR, or CS
14 Push-ups

[30min Time Cap]

Notes::
Athletes will stagger station start