Monday 9.28.20

Announcement:

Golf Scramble!
Saturday October 3rd @4pm
$34/person click the link for more info!
https://fb.me/e/3IBHeXkg7

Last day to sign-up!


Warm-up:

Coaches Choice

Prep:
Clean & Jerk (Power Clean Push Jerk)
Build to your workout weight (2-3set of 3-4reps)

Workout:

5 Rounds: On the 4min mark
30 Air Squats
15/12 Cal Row
7 C&J

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
Equal Cal Bike

135#/95#

Score = slowest round


Mindset Monday:

Systems over Goals:
Having systems in place, as opposed to a vague goal, is a better strategy when it comes to winning.
Systems can be seen as a road map to your intended destination.

Example, lose 30-pounds.
Great goal! How will you get there?
Answer – systems.

Here are some great systems for achieving a fitness goal.
-Exercise 3-5x/week
-Have your gym bag packed and ready to go before you leave for work
-Exercise at the same time every day, this will help reinforce the habit
-Have a healthy reward for post-workout (example: protein shake)
-Plan/Shop/Prep food the same day every week
-Have a positive mindset. Believe that you will achieve your desired outcome
-Use positive affirmations daily:
I ______, will be healthy and fit. I will achieve my desired weight

Implement these systems( or come up with your own) and you will come out a winner – guaranteed!

FREE!
Download Our 30-Day At Home Workout Program!