9AM: HERO WOD
Loredo
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
Scaled:
4 Rounds
4 Rounds
Large Loredo
12 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
Rx’d+:
20#/14# Weight Vest