Saturday 2.15.14

9am: CrossFit Class

RUN!

Then

AMRAP 20min

10 I-Push-ups
10 Weighted Step-ups
250m Row

10am: OLY/STR

1) 12min to establish a 1RM Snatch
2) 12min to establish a 1RM Clean and Jerk
3) 12min to establish a 1RM OHS
4) Conditioning???

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