Saturday 3.1.14

9am: CrossFit Class

Workout #1

AMRAP 12min

10 In Place Broad Jumps
15 Deck Squats
30 Ab Mat Sit-up

Workout #2

4min Weighted Step-up
3min Kettle Swing
2min Kettle Bell High Pull
1min Goblet Squat

10am: OLY/STR and “14.1” Attempt

1) 3 Attempts at a heavy Snatch

2) 3 Attempts at a heavy Clean and Jerk

Forgot to post this yesterday……”14.1″ movement standards. Please watch if you are competing.

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