9am: CrossFit Class
Workout #1
AMRAP 12min
10 In Place Broad Jumps
15 Deck Squats
30 Ab Mat Sit-up
Workout #2
4min Weighted Step-up
3min Kettle Swing
2min Kettle Bell High Pull
1min Goblet Squat
10am: OLY/STR and “14.1” Attempt
1) 3 Attempts at a heavy Snatch
2) 3 Attempts at a heavy Clean and Jerk
Forgot to post this yesterday……”14.1″ movement standards. Please watch if you are competing.