Saturday 3.20.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

[35min Time Cap]
20 Power Cleans
250m Run
30 Pull-ups
250m Run
40 Sit-ups
250m Run
50ea Walking Lunge
250m Run
40 Sit-ups
250m Run
30 Pull-ups
250m Run
20 Power Cleans

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#
Strict Pull-ups
GHD Sit-up (20)
Run and Lunge w/Sand Bag, 50#/35#

10AM-12PM: Open Gym