Saturday 3.27.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

[Teams of 2]
Follow the leader style
AMRAP 8min
15/12 Cal Row
20 Push-ups
40 Double Unders

-2min Rest-

AMRAP 8min
15/12 Cal Ski
8ea SA DB Power Cleans
40 Double Unders

-2min Rest-

AMRAP 8min
15/12 Cal Bike
5ea SA DB Devil Press
40 Double Unders

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB
Ring Push-ups

10AM-12PM: Open Gym