Saturday 3.8.14

9am: CrossFit Class

Strength:

12min to establish a 3RM Dead Lift

Conditioning:

AMRAP 20min

500m Row (2min time limit)
30 Dead Lifts, 115#(75#)
30 Box Jumps, 24″(20″) Step down after each rep

10am: OLY/STR and 14.2 Judging

1) 15min to establish a 1RM Snatch
2) 15min to establish a 1RM Clean & Jerk
3a) 3×15 GHD Sit-up
3b) 3×15 Reverse Hyper

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