9am: CrossFit Class
Strength:
12min to establish a 3RM Dead Lift
Conditioning:
AMRAP 20min
500m Row (2min time limit)
30 Dead Lifts, 115#(75#)
30 Box Jumps, 24″(20″) Step down after each rep
10am: OLY/STR and 14.2 Judging
1) 15min to establish a 1RM Snatch
2) 15min to establish a 1RM Clean & Jerk
3a) 3×15 GHD Sit-up
3b) 3×15 Reverse Hyper