Saturday 4.10.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Power Clean

Workout:

4 Rounds
-400m Run-
3 Rounds:
3 Power Cleans
6 Push-ups
9 Squats
-25 Box Jumps-

[30min Cap]

Rx’d:
95#/65#
24″/20″

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

10AM-12PM: Open Gym