Saturday 4.17.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
DB Thruster

Workout:

[Teams of 2]
With a 25min Running Clock
100/80 Cal Row
100 SA DB Thrusters

With remaining time…AMRAP
“XXL Cindy”
20 Pull-ups
40 Push-ups
60 Squats

**Early Bird Murph Prep: Reps done today will count toward MP totals**

Rx’d:
35#/20# SA DB Thrusters

Rx’d+:
50#/35# SA DB Thrusters

Notes:
Divvy the cals/reps as need on Row, Thruster, Pull-up, Push-up, and Squat
Example:
Row: switch ever 10-15 Cals
Thruster: 3-5[R] / 3-5[L] then switch
Pull-up: switch every 5-10reps
Push-up: switch every 10-15reps
Squat: switch every 15-20reps