Saturday 4.24.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Barbell Prep:
Power Clean Push Jerk
Build to a moderate/heavy Single

5sets total
3-2-1-1-1

Workout:

AMRAP 25min
250m Run
1 Round Cindy
3-6-9-12-15…
C&J

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#