Saturday 4.3.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Hang Power Clean
Front Squat
Push Press

Workout:

AMRAP 20min
20 Hang Power Cleans
20 Front Squats
20 Push Press
250m Run

Rx’d:
75#/55# Barbell

Rx’d+:
95#/65# Barbell

10AM-12PM: Open Gym