Saturday 5.1.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
“Macho Man Complex”
3 Power Cleans +
3 Front Squats +
3 SH2OH

2-3sets building to your workout weight

Workout:

For time:
400m Run
25 Pull-ups
2 Rounds Macho Man

400m Run
15 Burpee Pull-ups
2 Rounds Macho Man

400m Run
25 Toes to Bar
2 Rounds Macho Man

400m Run
15 Burpee Toes to Bar
2 Rounds Macho Man

Scaled:
95#/65#

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#