Saturday 5.15.21

Warm-up:

Coaches Choice

Prep Complex:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

1set: Light-load
1set: Workout-load
1set: Over-load

Workout:

4 Rounds
400m Run
1 Rounds “DT”
3 Rounds “Cindy”

Scaled:
250m Run
1 Round Small DT, 9/6/3 @ 75#/55#
2-3 Rounds Small Cindy 3/6/9

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#

[35min Time Cap]