Saturday 5.22.21

Warm-up:

Coaches Choice

Workout:

[Teams of 2]
2 Rounds
100 Wall Balls
80 Box Jumps
600m Run
40 Toes to Bar
20 Pull-ups

[30min Soft Cap]

Rx’d:
20#/14# Wall Ball
24″/20″ Box Jump

Rx’d+:
Bar Muscle-ups (20)

Scaling Options:
Reps: 70-50-400-30-15
Step-ups
Hanging Knee Raise
Jumping Pull-ups

Solo:
Reps: 70-50-600-30-15
or
Rep: 50-40-600-20-10