Saturday 5.29.21

Warm-up:

Coaches Choice

Prep:
Wall Ball
DB Power Snatch

Workout:

[Teams of 2]
5 Rounds
40 Wall Balls
400m Run
40 DB Power Snatch
40/30 Cal Row

[40min Soft Cap]

Rx’d:
20#/14# WB
35#/20# DB

Rx’d+:
50#/35#

Team Scaled:
30 WB
250m Run
30 DB PSN
30/20 Cal Row

Solo:
25/400/25/25

Solo Scaled:
15/250m/15/15

Notes:
Divvy the 40reps/cals as needed, both athletes will run the 400m together
DBPSN does not need to be alternating, and only one head of DB needs to touch ground
Athletes will share Rower