Saturday 5.8.21

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Power Clean
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 3reps: Workout-load

Workout:

AMRAP 30min
400m Run
50 Double Unders
25 Pull-ups

400m Run
50 Double Unders
5 Rounds Chief

Scaled:
250m Run
50-75 Single Unders
Jumping Pull-ups or Ring Rows
3 Rounds Chief, 75#/55#

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

Chief:
3 Power Cleans
6 Push-ups
9 Squats