Saturday 6.19.21

Warm-up:

Coaches Choice

Strength:

Deadlift
3@60%, 3@70%, 3+@80%

[6 Total Sets]
1set x 3reps: Bar
1set x 3reps: Light-load
1set x 3reps: Moderate-load
1set x 3reps: 60%
1set x 3reps: 70%
1set x 3reps+: 80%**

**Aim for 8-10reps on last set

Conditioning:

[Teams of 2]
5 Rounds
20 Power Snatch
40/30 Cal Row
60 Wall Balls

[30min Cap]

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Scaled:
5 Rounds
14 PSN
30/20 Cal Row
40 Wall Ball

Notes:
Athletes will share Rower, Wall Ball, and Barbell
Break-up the cals/reps with your partner however you like