Saturday 6.26.21

Announcements:

Upcoming Events:
Fourth of July Hike: Sunday, July 4th @9AM
21-Day Sugar Detox: July 5th
UFC Night: Saturday, July 10th @6PM

Schedule for 4th of July Weekend:
Friday, July 2nd: Normal Schedule
Saturday, July 3rd: Normal Schedule
Sunday, July 4th: Closed – Group Hike @ Green MTN 9am
Monday, July 5th: 9am Only
Tuesday, July 6th: Normal Schedule

Warm-up:

Coaches Choice

Workout:

[Teams of 2]
Part: A
3 Rounds
400m Run
30 Lat. Burpee (DB)
30 SA DB C&J

Part B:
3 Rounds
400m Run
30 Knees to Elbows
30 SA DB Thruster

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB

Scaled:
3 Rounds
250m Run
20 Burp/K2E
20 SA DB’s

Notes:
Run will be simultaneous
Flow: 1 Round Part A, 1 Round Part B,…
and so on till 6 total Rounds are complete
[40min CAP]