Saturday 6.5.21

Warm-up:

Coaches Choice

Prep:
Deadlift
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 5reps: Workout-load
1set x 5reps: Over-load

Workout:

[10 Rounds]
200m Run
7 Deadlift
7/5 Cal Row

Rx’d:
155#/105#

Rx’d+:
225#/155#

Scaled:
7 Total Rounds
Reduced weight: 115#/85# or less