9AM: CrossFit Class
Teams of 3
30 Wall Balls
30 Lateral Burpees
3 Rope Climbs
*Add 10 Wall Balls, 10 Burpees, and 3 Rope Climbs to subsequent rounds
Divide reps as needed between the three athletes. All three will run simultaneously.
Rx’d+: Run with one heavy Sand Bag for your team