Saturday 7.10.21

Warm-up:

Coaches Choice

Prep:
Power Clean

[4 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Load
1set x 3reps: Workout Load
1set x 3reps: Over Load

Conditioning:

“Mind Eraser”
AMRAP 20min
7 Power Cleans
7 Burpees
200m Run

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

Scaled:
5 PC
5 Burp
100m Run
75#/55# or lighter